Valerian Valerian (Valeriana officinalis) root has been used for thousands of years for its calming, grounding,
and emotionally balancing influences. During the last three decades, it has been clinically investigated
for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and
valerone as the active constituents that exert a calming and restorative effect on the central
nervous system.*
German health authorities have pronounced valerian to be an effective aid for the body's needs.
Valerian root has been used for years as a sleep aid for people who have anxiety or stress
and have trouble sleeping through the night. The most beneficial thing to note about valerian
is that it does not give you the groggy or sleepy feeling the next day after using it.
In addition, valerian root does not promote addiction like most sleeping aids do.
See Young Living's Sleep Essence
with Valerian for a great night's sleep!
Valerian has an approximate ORAC of 61,935 (TE/L).
TE/L is expressed as micromole Trolox equivalent per liter.
How to use: For dietary or topical use. When using as a supplement,
dilute one drop in 4 fl. oz. of liquid such as soy or rice milk.
Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician.
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* The information on this website is intended for education purposes only.
It is not provided in order to diagnose, prescribe, or treat any disease,
illness, or injured condition of the body. The author and printer accept
no responsibility for such use. Anyone suffering from any disease, illness,
or injury should consult with a physician or other appropritate licensed health care professional.
* This site does not provide medical advice, diagnosis, or treatment.
More information
Valerian (Valeriana officinalis) root has been used for thousands of years for its calming, grounding,
and emotionally balancing influences. During the last three decades, it has been clinically investigated
for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and
valerone as the active constituents that exert a calming and restorative effect on the central
nervous system.*
German health authorities have pronounced valerian to be an effective aid for the body's needs.
