Spruce
Spruce (Picea mariana) is softer and sweeter in aroma than other evergreen oils.
Spruce is refreshing, invigorating, and strengthening. Spruce also has a long history of use
in the sauna, steam bath, and as an additive to baths or massage oils. Spruce is supportive
of the respiratory and nervous systems.* Spruce oil's aromatic influences also help to open and
release emotional blocks, bringing about a feeling of balance and peaceful security.
How to use:
For dietary, aromatic, or topical use. When using as a supplement, dilute one drop
in 4 fl. oz. of liquid such as goat's or rice milk.
Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician.
Do not use near fire, flame, heat or spark.
Dilution recommended for both topical and
internal use. Dilute before using on sensitive areas such as the face, neck, genital
area, etc. Keep out of reach of children. Avoid using on infants and very small children.
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* The information on this website is intended for education purposes only.
It is not provided in order to diagnose, prescribe, or treat any disease,
illness, or injured condition of the body. The author and printer accept
no responsibility for such use. Anyone suffering from any disease, illness,
or injury should consult with a physician or other appropritate licensed health care professional.
* This site does not provide medical advice, diagnosis, or treatment.
More information
Spruce (Picea mariana) is softer and sweeter in aroma than other evergreen oils.
Spruce is refreshing, invigorating, and strengthening. Spruce also has a long history of use
in the sauna, steam bath, and as an additive to baths or massage oils. Spruce is supportive
of the respiratory and nervous systems.* Spruce oil's aromatic influences also help to open and
release emotional blocks, bringing about a feeling of balance and peaceful security.
